1.22.14

Today was another round of the Body Conditioning class with Abby. I have an on campus job as a Peer Reader, so I was a few minutes late. I hopped onto the elliptical with the other people (there were four of us today as students) and managed to do about 7 minutes before they were done.

Back in the dance studio room, we did a mix of core and limb exercises. I'm finding that I'm getting better at lunges! I can go a bit further down than I could last week, so that's good! The ab stuff was actually harder this week than last week, and I had to rest more.

Overall, I am noticing that it is slightly easier for me to go up the stairs on campus. A few times during the day I have to go from a lower building up to the main building, which is six flights of stairs. I'm trying to go faster up them, because it, strangely, seems easier.

1.15.14

Today I went to the Body Conditioning class with Abby again, and it kicked my butt! Again, lol.

We warmed up with fifteen minutes on the elliptical, then walked two laps around the track. After that, we did a few lunges and squats, some calf raises, and some arm exercises, but it was mostly a day to focus on core/abs. Holy cow! By the last exercise, I felt like I was going to throw up. It was just on the edge of too much for me. I just know that tomorrow I'm going to be so sore, but it will be a good sore.

1.13.14

8 oz cups of water: 4, and perhaps 1 more before bed
16 oz Sprite mixed with cranberry juice (mostly Sprite)

Snacks:
1 12g almond roca piece
1 Quaker Chewy Yogurt strawberry granola bar

Lunch:
Cheeseburger with mayo and mustard only
1/3 salad (romaine lettuce, ranch dressing, a hardboiled egg, some olives, tortilla strips, and lots of zucchini). I only ate about 1/3 of what is pictured, because it didn't taste as good as I had hoped, so I didn't list the things that I didn't eat.

Dinner:
Leftover Shepherd's pie with leftover poultry gravy added for moisture
2 leftover crescent rolls

1.13.14

I tried something new today that I was really nervous about. I showed up for a free "body conditioning" class at my school's gym! I figured it would be circuit training, or free weights or something, but since I was the only one there it ended up being an hour of personal training, lol. The instructor is a really nice girl named Abby, and she said that what we did is pretty typical for her classes.

We warmed up with a mile on the elliptical, which took about twelve minutes for me, and then briskly walked two laps on the track. In the studio classroom, we got a weight for each hand (I started with 3 pounders but needed to use heavier ones, so I switched to 4s. I will probably stick with those for a week or two) and did a minute of lunges. This was followed by arm exercises, core exercises, and lots of calf work and squats. I enjoyed myself, and I think I'll go back on Wednesday depending on when my play rehearsals are. The class is twice a week at 5pm, so on Fridays I will do my own normal cardio thing, I think.

I am feeling my quads right now, let me tell you!