Today I went to the Body Conditioning class with Abby again, and it kicked my butt! Again, lol.
We warmed up with fifteen minutes on the elliptical, then walked two laps around the track. After that, we did a few lunges and squats, some calf raises, and some arm exercises, but it was mostly a day to focus on core/abs. Holy cow! By the last exercise, I felt like I was going to throw up. It was just on the edge of too much for me. I just know that tomorrow I'm going to be so sore, but it will be a good sore.
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